If you like massage and heat, you’ll love hot stone massage. This is a soothing and luxurious treatment using smooth basalt volcanic stones which loosens tight muscle fibres and a creates a profound feeling of warmth and well-being. Unlike the images we often see, this treatment does not simply involve placing the stones on various parts of the body. Instead, hot stones are actively used to perform massage strokes creating this wonderfully relaxing and effective treatment.

For a more intense treatment, try a Deep Tissue massage to really release muscular and emotional tension which has become stuck in the body’s tissues. Deep Tissue massage seeks to increase health and vitality, lessen the unpleasant symptoms of stress and tension whilst encouraging harmony between body and mind.

Just because you don’t have a whole hour to spare, doesn’t mean that you can’t benefit from an effective treatment focusing solely on your back, neck and shoulders, some of the most common areas of tension for many. The treatment is carried out with your lying on both your front (prone) and back (supine) to ensure that areas of tension are targeted from all angles.

Discover a real sense of wellbeing with this deeply relaxing treatment aiming to restore balance on all levels (holistic means ‘whole’): physical, psychological and emotional. Using techniques from Swedish and Californian massage as well as Rolfing, tensions melt away leaving you feeling revived, refreshed and deeply relaxed.

For those with less time to spare but still in need of a deeply relaxing and stress busting treatment (carried out seated in a chair) which focuses on the shoulder, arms, neck, head and face, this is the treatment for you. Massage has been part of family life in India for centuries and with good reason. This treatment can help reduce stress and anxiety, relieve mental fatigue and helps to loosen tight shoulder and neck muscles.

At such an important time, what could be better than 60 minutes of pure relaxation to help mum-to-be let go and enjoy the benefits of massage during pregnancy. Enjoy a treatment which is specifically tailored to your needs at this special time including the optional use of hot stones on areas of the body where it is safe to use them. The post partum period is also a hugely important time to take care of your physical and emotional needs and a post natal massage will help to relax and restore you at this wonderful but very demanding time of your life.